Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. This lovely pasta dish is light, vegetarian and gluten-free. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Serve the eggplant alongside the pasta and veggies. Discard the basil sprig. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Daily Goals How does this food fit into your daily goals? thank you! Add the butter to a large Dutch oven over medium heat. Used a variegated eggplant variety that turned out great. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Season with salt. Heat oven to 425F. All rights reserved. * Percent Daily Values are based on a 2000 calorie diet. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Gave this recipe only 3 stars because mine turned out so watery. What Happens to Your Body When You Eat NutsEveryDay. Very tasty. Remove from oven and let it rest 10 minutes before serving. Also used two 15-oz cans of sauce (no salt added). All images and content are copyright protected. Then toss in the eggplants. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. By Jack Gloop All Rights Reserved. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. It does take some time to make, but its so worth it! Carbs. Eggplants are part of the nightshade family. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Cover 2 baking sheets with foil and spray with cooking spray. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. I like to eat Generate Not the food you're looking for? I made this as outlined. 31.05.2021. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Add eggplant and drizzle over the remaining cup oil. Its not only low in carbs, but also high in fiber, and loaded with nutrients. This is a keeper. Solanine protects these plants while they are still developing. Press cancel. The cheese and sauce dried out. Remove foil and bake additional 20 minutes. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Slice eggplant into discs. How many calories are in Eggplant Parmesan? I will enjoy making and eating this over and over and will definitely share with other cooks. So are you a fan of Eggplant Parmesan pasta? Even with this, it is a low-calorie dinner that really satisfies. Thanks so much Eviyou are missing out!! This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Discovery, Inc. or its subsidiaries and affiliates. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. It was plenty for the entire family with leftovers for another meal. Let cool for 5 minutes. You can prep Eggplant Parmesan 24 hours in advance before baking. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Repeat until all layers are completed. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. 32g. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. EatingWell may receive compensation for some links to products and services on this website. Cover the skillet and reduce heat to medium. Position racks in middle and lower thirds of oven; preheat to 400F. This will take about 40-60 minutes. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. They were willing to cook/bake/chop/do anything required to make the event a success. Just added some extras to tomatoe sauce and that was it. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. I added artichokes and mushrooms and everyone loved it! 26g. Rub with olive oil and sprinkle with salt and pepper. Have found that Chinese eggplant is great in this dish as the skin is very tender. Add Parmesan to the panko and mix well. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. We're sorry, there seems to be an issue playing this video. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? It is delicious and easy to make. Daily Goals How does this food fit into your daily goals? Your email address will not be published. All Right Reserved. Add the chopped onions and cook, frequently stirring, until golden brown. Calorie breakdown: 36% fat, 44% carbs, 20% protein. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Followed this recipe exactly and grated my own cheese,etc. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. If you continue to have issues, please contact us here. When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Hubby loved it and didn't even realize he was eating a vegetarian dish! They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Its a perfect pasta pair! My kids don't like Eggplant Parmesan.but loved this one. The ingredient list I'm looking at doesn't match the video or the recipe title. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! I've made this recipe two or three times and like it pretty well. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. I made this with homemade tomato sauce and panko breadcrumbs. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. The skin of the eggplant is actually completely edible and also the most nutritious! Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. The eggplant after baking was perfectly crisp and seasoned. What is one serving of eggplant parmesan? After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Post a pic and mention @skinnytaste or tag #skinnytaste! Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. It should not be considered a substitute for a professional nutritionists advice. For two people, halving the recipe would be plenty for two meals. This was a waste of time and money. with detailed nutritional information including calories, fat and protein for each serving size. Add tomato passata. Preheat oil to 350F in a large cast iron pot or a deep fryer. 98g. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Remove stems, then rinse and dry the eggplant. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. I actually prefer this to regular eggplant parm. depending on This gets the breading nice and crispy, but slashes fat and calories. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Stir in garlic until fragrant, 30 seconds. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. The eggplant after baking was perfectly crisp and seasoned. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . I was looking for a receipe that was lighter than traditional eggplant parm. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. What a fantastic flavor combination! Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg No mention of eggplant at all. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Let rest for 30-45 minutes. came out delightful! Better than any eggplant parmesan I have ever had at a restaurant! Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Such a perfect symphony of flavours! 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Had it for lunch today and it was even better leftover! 2,000 calories a day is used for general nutrition advice, but calorie needs vary. It wasnt saucy enough either. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Subscribe now for full access. What is the healthiest thing to eat at Olive Garden? Meanwhile, bring a large saucepan of water to a boil. 35g. Cover baking dish with foil and bake for 20 minutes until cheese has melted. , I could not wait to get here this morning to check out this recipe, Mahy. I like to eat Generate Not the food you're looking for? If you want to republish any of my recipes, please link back to my website and the recipe post. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. I used Trader Joes marinara sauce. these links. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) 2. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Pros: taste, healthyCons: time consuming. Dip eggplant slices in beaten egg, then in bread crumbs to coat. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Brush with olive oil. Will not use this or recommend this recipe! Cook several minutes per side, until golden brown. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I get asked this question a lot. Cut calories more with Panko Really great recipe. Doubt Ill make again. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. We love that crispy crust and we take a different approach to achieve the same results. This will help you lose about 1 pound (0.45 kg) of body weight per week. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. It was a big hit at our home! Leave a Private Note on this recipe and see it here. Very good! Including eggplant parmesan in your diet gives you a big boost of calcium. I would definitely roast the eggplant longer than 20 minutes next time. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Your email address will not be published. salt. Thats why the crushed tomato amount is little. Readers ask: What Section Is Parmesan Cheese In? Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. I will definitely be making this again! Add garlic; cook 1 minute longer. To bake, cover with foil and bake 400F in the center rack 40 minutes. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan It makes the BEST Eggplant Parmesan Pasta! I was skeptical - thinking it would be dry, will DEF make again. No breading, no frying, just eggplant, cheese and marinara. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Eggplant Parmigiana (Michael . Your photo is being processed. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. I have made this recipe several times and I love it! Add onion and cook, stirring occasionally, until softened, about 2 minutes. It is delicious and easy to make. Heat the olive oil in the Dutch oven until hot. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. This was easy and delicious!!! Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! This post may contain affiliate links. them, Cook several minutes per side, until golden brown. Plan 75-90 min to make this recipe. The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. This was a hit. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! optional; or to taste; sweet tomatoes don't need added sugar. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Sprinkle with salt, pepper, and Italian seasoning. In 1 bowl, add an egg and beat it. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. I also watched the video which included a little time shortcut. Add pasta and cook according to package directions, about 8 minutes. The whole family LOVED it! EatingWell's Eggplant Parmesan This is the perfect recipe. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. FAQ: How Long Does Parmesan Lastin Fridge? Whisk eggs and water in a shallow bowl. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. My family and friends loved it. Makes 2-3 servings. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. This hit the spot without hurting my progress! We ate it with spaghetti and my husband didn't miss meat with his pasta. Top with garlic gold, Italian seasoning, and cheese. Offers may be subject to change without notice. Here's what the research says about this nutritious and versatile type of food. Bake for 20-25 minutes until softened. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. after EatingWell's Eggplant ParmesanThis is the perfect recipe. Serve with lemon wedges. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). lol . Spread about 1/2 cup of the sauce in the prepared baking dish. It was awesome! Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. (Check out more ways to slash sodium in your diet here.) My husband raved about it all night. sprinkle some Parmesan and walnuts (optional) and serve. Haha Allie thanks! Uncover and bake 10 minutes longer to help thicken the sauce. Take it out of the oven and let it sit about 10 minutes before cutting. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. Preheat oil to 350F in a large cast iron pot or a deep fryer. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Beat eggs in a separate shallow bowl. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). SO GOOD This exceeding my expectations in every single way. We served ours with spaghetti squash and loved every bite! Calorie breakdown: 37% fat, 46% carbs, 17% protein. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. I did find the time estimates more wildly optimistic than usual for eating well. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. We loved this (like everyone else that's reviewed it)! It's a little time-consuming, but worth it. Love this recipe. What is eggplant parmesan? Transfer to the prepared pans, it's ok if they overlap slightly. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. It provides a silky, texture but keeps saturated fat to a minimum. I think I will make again but slice my eggplant a little thicker. Learn more about Mailchimp's privacy practices here. I have made this recipe at least 10 times over the past year. Price and stock may change after publish date, and we may make money off Very disappointed. Remove from oven and let it rest 15 minutes before serving. As good as any recipe I've made or even eaten out. Flip and bake for 5 more minutes. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. Lift up so excess egg drips back into the bowl. Your photo is being processed. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. salt in a small bowl. There arent any notes yet. Sprinkle the tops with Parmesan. Adjust for medium heat; add oil. oil, 1 1/2 Tbsp. You are right, you dont miss the frying or the breading. Great recipe. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Sprinkle with more basil before serving, if desired. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. How many calories should I eat to lose weight? Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Please, skinny eggplant parmesan pasta with pesto. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Brush both sides of the eggplant with the lemon juice mixture. Ive never used sun dried tomato pesto but it sounds perfect. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. African Heritage Diet as Medicine: How Black Food Can Heal the Community. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Youll have to try this! Add pasta and cook according to package directions, about 8 minutes. Delish! I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Meanwhile, bring a large saucepan of water to a boil. Sharing everywhere , OMG Robyn you made my day!!! Drain. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight.